{"id":16996,"date":"2019-01-16T16:23:23","date_gmt":"2019-01-16T16:23:23","guid":{"rendered":"http:\/\/devourlisbonfoodtours.com\/?p=2056"},"modified":"2019-01-16T16:23:23","modified_gmt":"2019-01-16T16:23:23","slug":"vegetarian-food-in-lisbon","status":"publish","type":"post","link":"http:\/\/dev.devourtours.com\/blog\/vegetarian-food-in-lisbon\/","title":{"rendered":"Vegetarian Food in Lisbon: Our Ultimate Guide"},"content":{"rendered":"\n
Truth be told, Portugal has never been known as a vegetarian paradise, and it probably never will be. The coastline is too rich in fish<\/a>, and the interior is rich in beef. But in cosmopolitan Lisbon, there’s a growing trend toward meat-free, plant-based<\/a>, and flexatarian restaurants for locals and visitors alike. Here’s a guide to our favorite spots for vegetarian food in Lisbon.<\/p>\n\n\n\n Photo Credit: Terra<\/a>, Text Overlay: Devour Lisbon Food Tours<\/a><\/em><\/p>\n\n\n\n The buffet at this informal spot<\/a> includes four or five hot dishes, brown rice and basmati rice, couscous, soup, sliced \u200b\u200bpizza and vegetable bread. They also have a cold table with salads and raw veggies.<\/p>\n\n\n\n Another spot<\/a> for veggie takes on Portuguese cuisine, Ao 26 was one of the pioneering restaurants for vegetarian food in Lisbon. The toasted sandwiches are consistently great.<\/p>\n\n\n\n Well-prepared vegetables, not faux meat, are the star of the show at this new restaurant<\/a> by the proprietors of Ao 26. The vegan desserts as especially delicious.<\/p>\n\n\n\n This on-trend plant-based restaurant<\/a> embraces whole foods and Instragram-worthy dishes. Expect smoothie and savory bowls, toasts, tumeric lattes and wellness shots.<\/p>\n\n\n\n The vegetarian and vegan dishes at this cozy spot<\/a> are well-prepared, prettily plated, and always inventive. The menu includes a number of meat-free versions of Portuguese classics, like pica-pau with mushrooms.<\/p>\n\n\n\n Maria Jose Vasconcelos opened this organic-leaning hipster caf\u00e9<\/a> with her daughters, Cristina, Ines and Magdalena, last year. The “mother” in the name also refers to Mother Nature, as the menu changes every three months to use whatever is most in season. Trendy, healthful foods are always on offer, such as a pre-meal elixir of ginger, tumeric, and lemon, chia pudding with activated charcoal, and all sorts of bowls.<\/p>\n\n\n\n Obviously there is excellent Tibetan food at this long-running establishment<\/a>, but it’s not the only thing on the menu. There are also some inventive dishes like mango curry with tofu. The garden is a particularly pleasing place to dine.<\/p>\n\n\n\n Fifteen years ago, this was among the first vegetarian restaurants<\/a>. The garden that surrounds it was inaugurated by the Dalai Lama, and that’s just part of its history and lore. Chef Yasser Saiyad graduated from the Le Cordon Bleu Cooking School in Lima, Peru. Here he incorporates influences from India, Thailand, North Africa and Italy. There are vegan and gluten-free options as well at this favorite spot for vegetarian food in Lisbon.<\/p>\n\n\n\n It’s worth a train ride out to Cascais to feast on the vegetarian fare here<\/a>. Downstairs, there’s an ever-changing buffet. Upstairs, there’s a counter where you can order mezze plates with various dishes. And on the rooftop there’s a tranquil, sunny garden.<\/p>\n\n\n\n This “garden of the senses<\/a>” serves lacto-vegetarian and vegan dishes made according to Ayuvedic principles. Along with a daily-changing buffet, there’s an a la carte menu that roams the world. It ranges from portobello mushroom lasagne with spinach and ricotta to pad thai to Indian thalis<\/em>.<\/p>\n\n\n\n Tucked away in a corner of Mouraria, the Food Temple<\/a> is not easy to find. But it’s worth the effort for the tapas-style vegetarian and vegan food. Sometimes the chefs get creative, offering dishes like vegan “fish” and chips. Bonus points for the outdoor seating and extra-friendly service.<\/p>\n\n\n\n Surprisingly for a French-style restaurant, Caf\u00e9 Janis<\/a> serves a number of satisfying vegetarian and vegan dishes. These include avocado tartare (as well as the expected toast), a raw zucchini goat cheese salad, and a vegan bowl that’s brimming with crispy roasted chickpeas, artichokes, mushrooms and other goodness.<\/p>\n\n\n\n Vegetarian food in Lisbon had clearly gone mainstream when Portugal’s biggest celebrity chef opened a partly vegetarian restaurant. Jos\u00e9 Avillez’s new Jacar\u00e9<\/a>, in the fine-dining food court atop El Corte Ingl\u00eas, takes its name from the alligator. That animal has an omnivorous diet, and Avillez made a menu that’s partly carnivorous and significantly vegetarian. The veggie dishes aren’t afterthoughts.<\/p>\n\n\n\n Although chicken and tuna make (very rare) appearances on the menu, the food at this cheerful caf\u00e9<\/a> is largely vegetarian. There are many vegan and gluten-free options, with everything clearly marked on the menu of toasted sandwiches, salads and a\u00e7ai and smoothie bowls.<\/p>\n\n\n\n The Sweetgreen of Lisbon, this counter-service spot<\/a> lets you build your own salad or grain bowl, or just from some suggested combinations. There are plenty of veggie proteins on offer.<\/p>\n\n\n\n Lisbon’s first organic pizzeria<\/a> still remains one of the few places to find a vegan or gluten-free pie. The chef makes his Roman style pizzas with ingredients directly sourced from producers in Portugal and Italy. Everything is fresh, and the crusts are impossibly light.<\/p>\n\n\n\n Of course you can find vegetarian options at almost any restaurant in the world. But Lisbon’s Chutnify<\/a> stands out for the groovy design of its dining room and its health-ified takes on Indian street food. The papdi chaat <\/em>(crispy wafer, chickpeas, tamarind, mint, yoghurt and pomegranate) is addictive, and the vegetarian dosas are lighter than air.<\/p>\n\n\n\n Are you coming to Lisbon?<\/strong> Yes, a hamburger restaurant. Lisbon is made for gourmet burgers at the moment, and most of the better burger shops have a token vegetarian option. But Hamburgueria do Bairro<\/a> outdoes them all, with five vegan burgers on the menu. They’re made with ingredients like portobello mushrooms, falafel, black beans and tofu and dressed just as lovingly as the meaty versions.<\/p>\n\n\n\n There’s a bit of sustainable seafood on the menu at this pretty spot.<\/a> But it’s mostly known for its vegan pat\u00e9s and lentil curries.<\/p>\n\n\n\n<\/figure><\/div>\n\n\n\n
Vegetarian Restaurants in Lisbon<\/h2>\n\n\n\n
1. Jardim das Cerejas<\/h3>\n\n\n\n
2. Ao 26<\/h3>\n\n\n\n
3. O Botanista<\/h3>\n\n\n\n
4. Eight \u2013 The Health Lounge<\/h3>\n\n\n\n
5. Gra\u00e7a 77<\/h3>\n\n\n\n
6. My Mother\u2019s Daughters<\/h3>\n\n\n\n
7. Os Tibetanos<\/h3>\n\n\n\n
8. PSI<\/h3>\n\n\n\n
9. House of Wonders<\/h3>\n\n\n\n
10. Jardim dos Sentidos<\/h3>\n\n\n\n
11. The Food Temple<\/h3>\n\n\n\n
Vegetarian-Friendly Restaurants in Lisbon<\/h2>\n\n\n\n
12. Caf\u00e9 Janis<\/h3>\n\n\n\n
13. Jacar\u00e9<\/h3>\n\n\n\n
14. The Food for Real<\/h3>\n\n\n\n
15. Natural Crave<\/h3>\n\n\n\n
16. In Bocca al Lupo<\/h3>\n\n\n\n
17. Chutnify<\/h3>\n\n\n\n
Don’t waste a single meal\u2014check out our ultimate foodie guide to
where to eat in Lisbon<\/a>!<\/p>\n\n\n\n18. Hamburgueria do Bairro<\/h3>\n\n\n\n
19. Organi Chiado<\/h3>\n\n\n\n
20. Santa Clara dos Cogumelos<\/h3>\n\n\n\n